"Let food be thy medicine and medicine be thy food."
Medication has its value, but if you could choose food over modern medicine, wouldn’t you? Think of it this way: food is medicine. Food is nature’s medicine—without any side effects. Of course, there are other factors that add up to good health, such as good sleep, managing stress, and exercise, but diet is the foundation upon which you can build and is something you can usually control.
This is why I have added the #cleansimpleeating menu to the weekly dinner deliveries. The regular menu will still be posted each week but this menu will always stay the same each week with many options and preparations for you to choose from.
[ this page will only contain the clean eating menu choices the regular menu that changes weekly will only be located on the blog page. Please go to the blog page for the changing menu]
I am already using organic fruits and produce locally harvested when I can and I only use farm fresh meats non-antibiotic raised by Farmers on small farms to support the farming community.
Everything I shop for I shop personally to ensure quality to my consumers.
Organic Raw cold pressed avocado oil, coconut oils, grapeseed oils and olive oils are used which provides great health benefits themselves along with the best fresh seasonings and spices. Fresh Cracked Pepper and sea salts will be used no table salts will ever be used.
Never will I do any added sugars only natural occurring. Unless requested I will stay away from dairy products and butter.
My prep will ensure full flavors for this style of eating .....why shouldn't you have the full benefits of flavors just because you're eating simply?
Each menu item serves three people or if you use for lunch will get even more servings
EACH ENTREE is between 2-3 dinner servings or 4 to 5 servings for luncheons.
**Remember there are TWO DIFFERENT MENUS posted each week the clean eating simple eating menu will always remain the same but I also have my regular menu that will be located on the BLOG. You must go to the BLOG where both menus will be posted.
Cleaner Simple Real Eating Organic Menu.
You now have the power to pick and choose your heart's desire for simple healthy eating.
If you need to stay away from butter( I only use kerrygold) simply pick olive oils, avocado, coconut or grapeseed
Just like the regular menu all vegetables, carbs and proteins will be organic and farm-raised and hand- selected
Simply pick one protein
Simply pick one vegetable and One Carb but you also have the option of getting double vegetable and no carb or vice versa.
Simply pick your preparation method or you can just pick the items and say Chef's Choice on preparation!
" I would like steak kabobs grilled with fresh hummus and steamed asparagus"
" I would like to do chicken, steak and turkey this week and you pick the rest and how you want to do it!"
" I would like sauteed salmon and baked chicken wings with double vegetable of your choice Chef on both."
" I want three different meals with a protein carb and a vegetable and I don't care what you pick Lisa because it's all good"
Grilled, Baked, Sauteed steamed, fried low oil saute fry using avocado, grapeseed or coconut oil) sea salt, fresh Cracked Pepper and light seasonings. Seasonings are provided by Top Chef Spice Company spiceology or fresh herbs will be used only.
Salmon, cod, tilapia, haddock, shrimp, scallops or Chef's Choice fish of the day
Grass fed Strip steak or ribeye steak
Grass-fed 90% or higher ground beef ( hamburgers or cheeseburgers, meatballs)
Grass-fed flank steak
Roast beef au jus
Grass-fed beef kabobs
Pork kabobs AKA City Chicken
Lean ground Turkey
Organic Vegetables and Starches
Choices can be roasted, grilled, sauteed, mashed
Only sea salt, fresh Cracked Pepper and light seasonings.
Gluten-free pastas with choice of fresh pomodoro, roasted garlic and olive oil
Mediterranean, Italian or Spanish style : Butter beans , pinto, garbanzo, red bean , black beans
Wild Grain mix
Low carb pasta
Whole grain rice mix
Garbanzo bean salad
Couscous with fresh herbs
Brown rice, jasmine rice, basmati rice
Peas and carrot mix
Wild green salad mixes
Fresh cucumber salad
Seasonal vegetable medley
Snap peas or snow peas
Brussels sprout salad
Red green yellow pepper mix
Roasted root vegetables
REGULAR WEEKLY MENU will only be posted weekly on the blog along with the clean eating menu so go to the blog page for the regular menu.
Delivery Days are Monday, Tuesday, Wednesday and Thursday. Arrangements must be made for delivery for food will not be left outside . Deliveries are made between 11 a.m. and 3 p.m..
Orders are Due FRIDAYS
Each choice $60 which serves up to 3 and you can pick as many menu items as you wish!
Email me your choices and a secured invoice will be sent to you that you can put in your address information. You can also pay by cashapp or venmo.
There is a 25% service fee added to every total. (30% for anything past the area of Chagrin Boulevard this includes Medina /Cleveland) are given with every delivery with heating instructions via email or print (sometimes my printer does not cooperate LOL ) After regular ordering of at least 3 different times a one time yearly $50 fee for containers will apply.
All containers are to be returned each week washed Or charges may occur
TO ORDER: Fill out the Contact Form Here.
This cost includes a customized menu created each week for you / family, including client assessment, groceries, shopping, cooking, premium containers and leaving reheating instructions.
If You require dietary modification, additional fees may apply
Monthly Ongoing Meal Services must cancel 2 weeks in advance.